Traveling Tips

by Sue, CNC, NASM

Thanksgiving travel is nearly upon us. And for those watching our waistlines, traveling adds another layer of complexity. It can feel daunting, and can even add an emotional weight of anxiety.

But it doesn’t have to be this way.

How do we eat in a healthy manner when we travel? 

It isn’t as difficult as it may seem. With some intentional planning + realistic expectations, we can breeze by the burger bar + snack soiree and choose what gives the longest-lasting rewards – like staying on-track AND enjoying travel journeys along the way.

Give these tips a try:

Going to the airport? No problem. Find a place in the terminal that serves fresh salads, healthy soups, or sandwiches with lean protein. Pass on the fries and chips, and instead ask for a fruit cup, hummus dip, or sweet potato. Most restaurants (even in the airport) are happy to swap out the sides for alternatives.

And if your flight is delayed? Walk through the terminal instead of sitting with phone in-hand. Move your body. Your digestive system, your mind, and your body will thank you.

Road-tripping? Pack healthy snacks with proteins and high-fiber carbs—think protein bars, almonds, or apples. If stopping at an oasis or rest area, seek healthy, fresh options (not the day-old hot dog in the warmer!). And hydrate; pack plenty of water for the trip. If traveling tummies tend to churn, consider packing a small bag of Saltine® minis (assuming no gluten allergy). The smaller-sized crackers can provide the settling effects while also limiting the quantity consumed versus full-sized crackers.

Stay tuned for a grocery list of snack travel foods!