How inflammation affects the body + the foods + meal plans to help heal the immune system.

book by Dorothy Calimeris and Lulu Cook, RDN

Inflammation. We needn’t just accept the debilitating effects of chronic inflammation. Instead, let’s diffuse it with our forks. This book is a gem for the bookshelf and to use as an effective guide. What is inflammation + how does it cause harm within? What are foods to enjoy, and which ones to avoid?

It’s all within this book. And so, too, are 75 simple, affordable recipes. 

Also included within the book is an integrated 2-week meal plan with budget-friendly shopping lists + prep guides; this guide might just be the start and nudge you’ve been looking for.

Recommended to InSuesShoes clients, the Complete Anti-Inflammatory Diet book is an excellent guide for anyone wishing to fight inflammation–with a fork and some know-how.

Grab this bestselling book so you, too, can reverse inflammation symptoms such as pain, fatigue + gut problems.

And please note… YES, we’ve read (and own) this book! We never promote a book without reading it first at InSuesShoes.com.  

Interested? Great! Simply click here and be on your way to a healthier YOU.

Get it here