Detox Water
Detox water. Easy to make, flushes impurities AND flattens the stomach. What’s not to love?
Read MoreCategory Archives: Fitness + Beauty
It’s So Beachy
Beach Waves, no matter where you are! Want sexy, tousled waves this summer? So did we. So check out what we just tried ‘n … Read More
Beauty Pick
We’re in the sweet spot of summertime sunshine! So, check out our beauty editor’s pick for YOUR best sunscreen–to protect AND moisturize.
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Hi, InSuesShoes readers! ‘Tis the season of sunshine (thank goodness!). And since the sun’s rays are extra bright and intense right now, our skin … Read More
Fashion-Forward
professional fashion blogger @curlybyrdie inspires with her fashionista flair
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yes, gorgeous as ever
Yes, wake up looking ready for your day! Beautiful artistry by the incredibly talented InSuesShoes Aesthetics Coach, Cathy Hamil, owner of Facial Designs Permanent … Read More
Aveda Dry Shampoo
More non-washing days during quarantine? No worries with this dry shampoo!
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Gorgeous cut ‘n color by Chelsea
Salons can’t open soon enough :-)) Check out this gorgeous cut ‘n color on Chelsea’s client. Of course completed before shut-downs… but won’t it … Read More
Breast Cancer Warriors? This is for you.
The Finishing Touch: 3D Tattoos Yep, it’s tattoo artistry just for breast cancer survivors… a tattoo of a natural-looking areola + nipple. By Cathy … Read More
So, it’s World Mental Health Day. What is more powerful to our present and future than mental health? It’s unique to every human being … Read More
Is Kombucha For You?
Kombucha You’ve heard of it, but what’s the hype all about? Kombucha (pronounced kahm-boo-cha) is a popular fermented tea beverage (made from black or green … Read More
June Beauty… muuah!
Pucker Up Fresh, pretty, good for your lips—and oh, so smoochable. Hey, when we find great products, it’s exciting to share! We tried Burt’s … Read More
Sweet Strawberries
My pigtailed photo was posted at the strawberry patch. “Weigh squirt upon arrival and departure.” So, more berries landed in my belly than the … Read More
May – Skin Cancer Prevention
May is Skin Cancer Prevention Month across our great country. So, why not learn about a new, fabulous skincare product that truly protects against skin … Read More
7 Ways to Recharge this Spring
Recharge. Focus on mental health. Hey, it’s a beautiful thing. Beauty is not just about skincare, fashion or the right makeup trends. It’s projected … Read More
Hair Hydration
April Hair Hydration The season for April showers isn’t just all about hydrating the outdoor world. We’re gratefully departing from a long winter across the … Read More
You Want Me to Eat THAT???
Brussel Sprouts OK, I know what you’re probably thinking. I thought the same thing until recently: “Brussel sprouts? Yeah, I don’t think so.” But, … Read More
Be in the HEART-HEALTHY HALF
Nearly half—48 percent—of adults in our country have some type of cardiovascular disease, according to the American Heart Association’s Heart and Stroke Statistics (per the 2019 Update, published in the Association’s journal, Circulation).
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Scents of Romance
Ever been stopped and asked, “What perfume are you wearing?” If so, you know you’ve chosen well. It was through this process that we … Read More
Clementine: Fruit of the Month
We have all seen the Cuties® commercials with the kids not sharing this sweet treat with the parents, right? Don’t let this fool you; … Read More
Winter Dryness? Buh-bye!
If dry cheeks and foreheads define an annual winter beauty plight for you, we hear you loud and clear! (We’re with you.) And better … Read More
Lovin’ this Leave-In
Our favorite product this month? Check out “it’s a 10™” leave-in conditioner! What makes this our new favorite product? This leave-in product detangles hair, leaving … Read More
Beauty
We all love new products, right?
Of course we do. So, I’m leaning on the experts each month to help us find the very best of the
best today! Enjoy this quick product review by the ever-gorgeous stylist and creative director,
Michelle Becker.
The Truth about MICROBLADING
Yes, it’s the new trend that has women everywhere tattooing their faces: Microblading!
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Is Permanent Makeup A Tattoo?
I get this question several times each week. So is permanent makeup a tattoo? I have found when I explain that, yes, they are … Read More
Vegetable of the Month: Zucchini
Vegetable of the Month: ZUCCHINI Looking to LOSE WEIGHT this summer? Try adding zucchini into your diet! Yes, that’s right, adding zucchini into your diet … Read More
Spring Favorites
I can’t believe we are midway through the month of April! As much as I hate time passing so swiftly, I have to admit this girl is ready for the warmer temps. Living in Indiana usually produces some very unpleasant winter weather so usually about this time of the year I am like an animal that has been trapped in a cage all day and ready to get out and party!
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Permanent Cosmetics
The New Fountain of Youth
“The bloom of youth” brings to mind fresh faces, bright eyes, defined brows and lips with a colorful blush. Now that Baby Boomers have hit middle age and senior citizens are still active players, the demand skyrockets for cosmetic services that keep the youthful bloom lasting a lot longer. Many are seeking out the permanent cosmetics studio.
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Quick Beauty Tips
Want to make your own homemade sea salt spray for beachy waves? In a spray bottle, mix ½-cup warm water, 2 tablespoons of salt, 2 tablespoons of your favorite hair gel, and ¼-cup of daily conditioner of your choice. Shake and spray on damp hair roots from ends. Scrunch with a dry t-shirt or soft towel and let air-dry.
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Nutrition Report: April 2016
Vegetable of the Month: Kale
Fruit of the Month: Cranberries