The arrival of spring always bring with it a sense of added energy. An alive buzz electrifying the air. But perhaps this spring, that energy will … Read More
Category Archives: Life + Advice
Life Goes On…
Which would you really choose? Indeed, life goes on—whether we move forward into the unknown, or whether we stay behind, locked in the past. … Read More
It’s been a six-month hiatus. We’re back. Refocused. And ready to rock. Join us!
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It’s tough to remain focused + positive today. But here’s how you can keep pushing forward….
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Aren’t Saturday mornings the BEST? We feel (likely) a little more rested than usual. Maybe we start the day with a run or quick … Read More
Let ’em judge… and shine anyway
Isn’t this the truth? I found this quote online a number of years ago, and have shared it with audiences now and then. It … Read More
Going through a TOUGH LIFE TRANSITION? Here’s help.
I want to provide some helpful guidance to my friends who are experiencing huge life transitions. Some people are going through divorce (something I’ve … Read More
The Truth about Happy: It grows and glues
Happiness. As holidays jingle into life, a time intended for joy often morphs into flashbacks of disappointment and hurt for many. What a shame … Read More
Stop Worrying Already:
Anticipation Anxiety
Do you or someone you know, become anxious when you don’t know what’s coming next?
This is referred to as anticipation anxiety. It’s caused when you don’t know what’s coming next and assume it’s more likely to be painful. Why do this to yourself?