Well hello February chill and bring on the best of winter cozies…. yes, hearty soups, fluffy socks, crackling fires, and the snuggliest blankets. It’s the month of Valentine’s Day–and what an ideal time to self-reflect. To analyze. To really think about how we love and how we are loved. And to best love others, we must remember to hold awareness of ourselves. Of self-care. So many of us focus solely on our partners in life, our children, our families and friends–as we should. However, not at the expense of ignoring ourselves and our own self-love. How are YOU doing at this? In February, let’s focus on health. Let’s be cognizant of the food and drink we consume. Let’s move more. Let’s ensure we have quiet time for reflection and pause. And watch how much brighter your vision becomes. More clear on what’s important. Stay with us this month. Join a … Read More