Tag Archives: healthy living

Detox Water

InSuesShoes.com Home, Food + Recipes, Fun, Fitness + Beauty
August 2, 2024

Detox water. Easy to make, flushes impurities AND flattens the stomach. What’s not to love?

Posted in Home, Food + Recipes, Fun, Fitness + Beauty | Tagged flatten belly, flush impurities, healthy living, detox water | Leave a reply

Is Kombucha For You?

InSuesShoes.com Fitness + Beauty
July 24, 2019

Kombucha You’ve heard of it, but what’s the hype all about? Kombucha (pronounced kahm-boo-cha) is a popular fermented tea beverage (made from black or green … Read More

Posted in Fitness + Beauty | Tagged healthy living, kombucha, fermented tea | Leave a reply

You Want Me to Eat THAT???

InSuesShoes.com Food Focus, Food + Recipes, Fun, Fitness + Beauty
March 21, 2019

Brussel Sprouts OK, I know what you’re probably thinking. I thought the same thing until recently: “Brussel sprouts? Yeah, I don’t think so.” But, … Read More

Posted in Food Focus, Food + Recipes, Fun, Fitness + Beauty | Tagged brussel sprouts, Erin Long, LONGevity Fitness, healthy living, nutrition, featured | 1 Reply

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March issue

InSuesShoes.com Life + Finance, Publisher's Letter
March 12, 2025

Well hello to the promise of March… when sunshine prevails, temp swings are big–and we don’t even mind because we know SPRING IS FINALLY JUST AROUND THE CORNER!

Yes, it’s the month for bulbs to reach through the soil, we’re all universally Irish for a day, and the ‘official’ arrival of spring spreads optimism, hope + renewed energies.

And isn’t it GREAT?!

And during such a season of rebirth + increased energies, it’s the IDEAL time to focus on just one part of our lives where we’d earnestly like to see growth. Health. Nutrition. Personal relationships. Mental attitude. What is yours?

In March, let’s dedicate this month to a promise. Let’s make a promise, each of us, to OURSELVES. Devote a few moments each day to ONE GOAL. Set up to 20 minutes a day being solely focused on that one goal. No matter what happens during your day, promise to yourself that you’ll accomplish this one thing.

Maybe you’ll focus on nutrition. Each day make CERTAIN you eat fresh fruit or vegetables. Maybe increased activity is your goal. Each day, spring rain or sunshine, walk for 20 minutes. Maybe you’re honing your craft of painting or writing. Set a timer each day; block all else out + paint or write. As sure as you are to brush your teeth or put on socks, be as sure you’ll accomplish your one new task each day.

Stay with us this month. Join the next ToneZone group, take a step outside, lace up, move more, and push your nutritional love for yourself to a higher level. Provide quality nourishment + your body (and mind) will thank you.

Sending loving thoughts to all along this journey with us. Hug yourself + know YOU are your purpose. Absorb goodness. Radiate it to others, and keep loving you.

As always let’s crystallize focus on blessings before us. ☘️ And if you don’t see any, look more closely.

Stay with us on www.InSuesShoes.com. We’re happy you’re here.

Posted in Life + Finance, Publisher's Letter | Leave a reply

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Tag Archives: healthy living

Detox Water

Is Kombucha For You?

You Want Me to Eat THAT???